The Acid Alkaline Diet Review
If you have heard of the Atkins diet, then the Acid Alkaline Diet (or 80-20 Diet) is the complete opposite of that! The Atkins diet is a high protein, high fat but low carbohydrates diet. But such diets have a tendency to leave one low on energy and also they seem to be improper gastronomically speaking.
An acid alkaline diet on the other hand is not only useful for weight loss but over an above that is extremely beneficial to the body functioning. An Acid alkaline, also known as an alkaline ash diet, alkaline acid diet , keeps the pH level of the body balanced and so safeguards against various illnesses. Even chronic diseases like arthritis can be not only prevented but also cured if such a diet is followed.
What is Alkaline Theory?
The basis of a diet that is acid alkaline lies in the fact that our body pH ideally should be a 7.3. This slightly alkaline level of the body ph keeps all the vital organs functioning well, as well as the absorption of various minerals is optimized. When this pH tilts to the acidic side trouble starts brewing. An acidic pH level leads to almost all body parts suffering in one way or the other. Now since our body needs to be alkaline in nature it should reflect in our food intake too.
Most of the foods which we thought or told healthy are actually dangerous! I suggest you to check the video below.
An acid alkaline diet on the other hand is not only useful for weight loss but over an above that is extremely beneficial to the body functioning. An Acid alkaline, also known as an alkaline ash diet, alkaline acid diet , keeps the pH level of the body balanced and so safeguards against various illnesses. Even chronic diseases like arthritis can be not only prevented but also cured if such a diet is followed.
What is Alkaline Theory?
The basis of a diet that is acid alkaline lies in the fact that our body pH ideally should be a 7.3. This slightly alkaline level of the body ph keeps all the vital organs functioning well, as well as the absorption of various minerals is optimized. When this pH tilts to the acidic side trouble starts brewing. An acidic pH level leads to almost all body parts suffering in one way or the other. Now since our body needs to be alkaline in nature it should reflect in our food intake too.
Most of the foods which we thought or told healthy are actually dangerous! I suggest you to check the video below.
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Does Dietary Changes Work?
Foods that are alkalizing should be consumed much more as opposed to the acidifying foods. Translated in a simpler language this would mean more of vegetable and fruit consumption and very low meats and oil intake. If the body's alkaline minerals such as calcium, magnesium and potassium levels drop so will its health causing it to degenerate and its defenses to drop guard.
An alkaline diet protects that from happening. An acid alkaline or an alkaline ash diet comprises of 80% alkalizing foods and 20 % acidic foods. Since the acid alkaline ratio in the body should be one is to four our food intake should be of similar nature. That's why it is called Alkaline Balance Diet.
To whom and under which circumstance Alkaline diet advisable?
An alkaline diet is not only recommended to shed those extra pounds but is also and more importantly a great means of regaining lost health and leading a longer and more diseases free life. This diet is especially recommended to those who feel tired most of the time. Stress and a low energy level can both be done away with a diet that is acid alkaline. Those who suffer from frequent viral fevers or those who have a nasal congestion most of the time can lead healthier lives if they have a diet that is acid alkaline. Weak nails, dryness, headaches, muscle pain, hives, joint pains, and many more such diseases find their answer in an alkaline ash diet.
A higher level of vegetable intake is recommended in an alkaline ash diet. Lemons should be squeezed into water drinks. Millet or quinoa is preferred over wheat, olive oil over vegetable oil and soups like miso are very useful for following an alkaline ash diet.
Lost health and vigor can be regained and many chronic illnesses prevented as well as cured if an acid alkaline diet is followed. It is a fairly easy diet plan, which should adapt for a longer and healthier life span.
Foods that are alkalizing should be consumed much more as opposed to the acidifying foods. Translated in a simpler language this would mean more of vegetable and fruit consumption and very low meats and oil intake. If the body's alkaline minerals such as calcium, magnesium and potassium levels drop so will its health causing it to degenerate and its defenses to drop guard.
An alkaline diet protects that from happening. An acid alkaline or an alkaline ash diet comprises of 80% alkalizing foods and 20 % acidic foods. Since the acid alkaline ratio in the body should be one is to four our food intake should be of similar nature. That's why it is called Alkaline Balance Diet.
To whom and under which circumstance Alkaline diet advisable?
An alkaline diet is not only recommended to shed those extra pounds but is also and more importantly a great means of regaining lost health and leading a longer and more diseases free life. This diet is especially recommended to those who feel tired most of the time. Stress and a low energy level can both be done away with a diet that is acid alkaline. Those who suffer from frequent viral fevers or those who have a nasal congestion most of the time can lead healthier lives if they have a diet that is acid alkaline. Weak nails, dryness, headaches, muscle pain, hives, joint pains, and many more such diseases find their answer in an alkaline ash diet.
A higher level of vegetable intake is recommended in an alkaline ash diet. Lemons should be squeezed into water drinks. Millet or quinoa is preferred over wheat, olive oil over vegetable oil and soups like miso are very useful for following an alkaline ash diet.
Lost health and vigor can be regained and many chronic illnesses prevented as well as cured if an acid alkaline diet is followed. It is a fairly easy diet plan, which should adapt for a longer and healthier life span.
Some Frequently Asked Questions & Answers
Is this a new diet Scam?
Now the term "Acid Alkaline Balance Diet" might sound like fancy or marketing gimmick, which is true up-to some extent. However, health benefits of this diet program cannot be omitted. And weight loss, precisely "fat loss" is absolutely possible when you follow a healthy diet.
The only downside of this diet is that, it is harder to follow for many people - especially, if you were used to eat highly processed food, fast food or been alcoholic. This is not a Low carb or low calorie diet. I would call it a good carb and good calorie diet. There is absolutely no need to count calories when you are eating nutrition rich healthy foods. And the question of over eating does not arise when you are eating good foods! We all love overfeeding junk foods - aren't you?
Controversy from Naysayers!
This topic is bit controversial (check the reference below) among medical professionals and subject of hot debate in the media. However, all those naysayers agreed that it has invaluable health benefits. And that's what ultimately important to me and you.
The only downside of this diet is that, it is harder to follow for many people - especially, if you were used to eat highly processed food, fast food or been alcoholic. This is not a Low carb or low calorie diet. I would call it a good carb and good calorie diet. There is absolutely no need to count calories when you are eating nutrition rich healthy foods. And the question of over eating does not arise when you are eating good foods! We all love overfeeding junk foods - aren't you?
Controversy from Naysayers!
This topic is bit controversial (check the reference below) among medical professionals and subject of hot debate in the media. However, all those naysayers agreed that it has invaluable health benefits. And that's what ultimately important to me and you.
Final Word & Conclusion
Since you have read this far, I'm assuming that you are overweight, obese or have severe chronicle health condition. Hence 2-3 months of lifestyle changes (even if you feel like sacrificing) is vital to enjoy rest of your life. Think about being fat-free and disease free!
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Reference Credit & Source:
http://www.betterbones.com/alkalinebalance/dietplan.aspx
http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-alkaline-foods-vs-acidic-foods
http://chriskresser.com/the-ph-myth-part-1
http://EzineArticles.com/54781
http://www.webmd.com/diet/features/alkaline-diets-what-to-know
http://EzineArticles.com/450432
http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/coral2.html
http://www.betterbones.com/alkalinebalance/dietplan.aspx
http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-alkaline-foods-vs-acidic-foods
http://chriskresser.com/the-ph-myth-part-1
http://EzineArticles.com/54781
http://www.webmd.com/diet/features/alkaline-diets-what-to-know
http://EzineArticles.com/450432
http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/coral2.html